Ayurveda is a holistic system of healing which evolved in India About 3000-5000 years back. Fast food and simple meals coupled with little to no exercise equals weight gain and there are quite a few health problems overweight children and adults are at risk for, like diabetics, cholesterol, insomnia and a lot more. Obesity or overweight is the indication of imbalanced doshas- Vatta, pitta, and kapha. Obesity often, happens when the food isn’t balanced by metabolic and digestive of the body. Tremendous consumption of fats and carbohydrates are also causing of obesity. Laziness, lack of physical exercise and work also contribute to excessive weight. Till date Kerala is the only State in India, which provides the full-fledged chance of medicine with absolute dedication. Monsoon is thought of as the perfect time for rejuvenation. From ancient time only monsoon was considered as the best season for Ayurveda regimens.
Ayurveda regards the steps that have to be taken in regular Life style in addition to the treatment procedures for ailments. It is the science that is based on the Tridoshas principle. Doshas are the representation/generalization of the biological functions of human body. Both health and disease are related to the balance or imbalance of these doshas. By having heavy fatty foods is the prime element for obesity. Ayurveda has a very keen proclivity in keeping the weight. Your weight should be based on your height and age. The body needs to maintain appropriate weight as, overweight can cause many problems. Obesity welcomes many diseases like malfunctioning of liver, heart, and kidneys. Additionally, it leads asthma, high blood pressure, diabetes, and arthritis.
Today we frequently saw that people do anything for being slim. Ayurveda is an ideal ancient science of life. According to ayurvedic treatment for weight loss, constant indulgence in high fat food, fried things, etc., together with sedentary life-style results in excess accumulation of body fat that gets deposited in the many body channels. Ayurveda remedy for this problem is dependent upon individual’s dosha- imbalance system of the body. All folks are designed with specific herbal treatment to control his weight. Ayurveda has different kinds of body massage for weight loss program with herbal oil for removing the excess fat in the body. Udvartana is one the best way of heating the body with a powder massage and removing the excess fat accumulated on the body. You can’t apply any universal solution for this issue. But definitely some remedies can enable you to control your weight.Maintain your lifestyle with healthy diet, adequate sleep, and regular exercise. Have the food items that will relieve your digestive systems, such as mango, papaya, ginger, bitter greens, pineapple, and bitter melons.